How arteries get clogged up

An interesting article opened my eyes. http://articles.mercola.com/sites/articles/archive/2013/05/11/statin-nation.aspx

How do people get coronary heart disease? Due to an increased consumption of sugar, the risk of inflammation goes up. The arteries will get damaged by the high concentration of sugar. The damaged arteries need to follow an automatic cell repair mechanism. As all cell membranes consist of cholesterol, the repairing of these damaged cells will need cholesterol. The liver will produce this extra cholesterol, so the cholesterol concentration in the blood will go up.

When the cells of the arteries (endothelium) get fixed, this will form a scar on the arteries. It's this scar that will cause narrowing of the arteries along with the cholesterol that is used to repair the cells. It's therefore very important to have good cholesterol HDL in your blood, because bad cholesterol LDL will cause plaque.

But the primary cause of coronary heart disease is not cholesterol, it's inflammation due to high blood sugar. In fact low cholesterol induces heart disease, because a deficiency in cholesterol means a deficiency of cholesterol sulphate. A low level of cholesterol sulphate, which has a negative charge, will make blood more positively charged. Positive charged blood is prone to blood clotting as it is thicker. So actually you need more cholesterol to get the blood thinner. Of course you also need sulfur which can be found in eggs, coconut oil, asparagus, Brussels sprouts, kale, ... Especially old people who are deficient in sulfur need to eat this. Otherwise the sulfur will be extracted from the bones, which causes arthritis.

I hope this enlightens your view on cholesterol. Eating too many eggs is not bad for you.

Sugar is a Poison

This article is of essence to people who want to lose weight. Don't eat sugar!

Here are the 76 dangers of eating sugar by Dr. Mercola:
http://www.thewellbeingsanctuary.org/#/the-wellbeing-blog/4554034987/Dr-Mercola's-Article-76-DANGERS-OF-SUGAR/1056910

Hair Loss and How to Prevent It

Did you know you lose hair when you eat too much sugar?

Dr. Mercola nailed it and a study has shown that hair loss and male baldness have a correlation with each other. Insuline resistance may also be a symptom of hair loss.

=> Early Baldness may result from Grains and Sugar

So please cut off on the sugar and all sugar like foods like bread, rice, potatoes, pasta. They are not good for you. Another good thing for preventing hair loss is to eat raw food. Cooked food has proven to accelerate hair loss.

Dr. Mercola states here:
"Additionally, many of the foods I ate were cooked. I am absolutely convinced that this was another major factor in my own personal hair loss."


Conclusion: nutrition will help you to prevent hair loss.

Look at this video about hair loss: