zondag 17 augustus 2014

mTOR: The way to build muscles

Just found out how to build muscles faster. The technique is to suppress mTOR (protein) in 3 ways so that it bounces back later on and you gain muscles from that.

- You make sure you drink coffee in the morning at home/work (not decaf, because it has more toxins)
- You exercise early when going to work (cycling)
- You do intermittent fasting (eating just a light salad for lunch and no breakfast)

This will suppress mTOR and when it bounces, you will build muscle mass without even thinking about it. The rebound of mTOR happens when you start to eat again (eat proteins to build muscle). Your body is in a regeneration mode. This also means you may never drink coffee after exercise or when you start the regeneration mode. Otherwise your mTOR will be inhibited. Exercising right after eating is also not recommended because that will inhibit mTOR.