vrijdag 14 september 2012

If you want to live longer, don't eat breakfast

It's counterintuitive, but to live longer, you need to skip breakfast. It's better for your insuline resistency.

http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx?e_cid=20120914_DNL_artNew_1

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