How to keep your brain healthy

Avoid these foods:

- MSG

- Aspartame

- Sucralose

- Aluminum (baking powder, cookware)

- Diacetyl (beers, margarine, flavouring)

- Mercury

Eat:

- Bacopa Monnieri 

- Ginkgo Biloba

- Huperzine

- Vitamin D and K

- Choline

link

Brushing Teeth Lowers Chance for Dementia

I had no idea that brushing teeth lowers the chance for Alzheimer's disease.

Read it here: http://www.hln.be/hln/nl/33/Fit-Gezond/article/detail/1489171/2012/08/21/Verband-tussen-tandenpoetsen-en-dementie.dhtml.