How to keep your brain healthy

Avoid these foods:

- MSG

- Aspartame

- Sucralose

- Aluminum (baking powder, cookware)

- Diacetyl (beers, margarine, flavouring)

- Mercury

Eat:

- Bacopa Monnieri 

- Ginkgo Biloba

- Huperzine

- Vitamin D and K

- Choline

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